https://getpocket.com/explore/item/the-minimalist-s-strength-workout

https://www.nytimes.com/well/guides/strength-training-plyometrics

https://www.youtube.com/watch?v=tQhrk6WMcKw

http://transformationcheatsheet.com/25-best-trx-exercises-for-a-great-home-workout/

https://www.yahoo.com/beauty/the-planks-you-should-be-c1411143409139.html?soc_src=mags

http://strength.stack52.com/periodic-table-of-bodyweight-exercises/

https://www.outsideonline.com/2125031/what-happens-your-body-thru-hike

https://www.outsideonline.com/1869676/20-minute-body-weight-strength-workout