Perfectly Awesome

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of study.

In today's world, having reliable at-home workout options isn't just convenient; it's practically essential.

Would you like to strengthen your upper body and core muscles, while improving your flexibility and breathing? Here’s how to do it.

Add “tendon day” to your gym routine.

Learn how to deadlift with proper form using our illustrated guide.

As I’ve discussed in previous articles, I’ve been incorporating more machines into my weight training. A few months ago, I wrote about how I’m using leg extensions along with squats to build meaty quads. Lately I’ve been availing myself of another lower-body-building apparatus: the leg press machine. The leg press machine has the reputation of being […]

On the plight of environmental-­illness refugees