kindness
![Brian Piercy](data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="%230A66C2"><path d="M20.447 20.452H16.89v-5.569c0-1.328-.027-3.037-1.852-3.037-1.853 0-2.136 1.445-2.136 2.939v5.667H9.351V9h3.414v1.561h.046c.477-.9 1.637-1.85 3.37-1.85 3.601 0 4.267 2.37 4.267 5.455v6.286zM5.337 7.433a1.982 1.982 0 1 1 0-3.964 1.982 1.982 0 0 1 0 3.964zm1.782 13.019H3.555V9h3.564v11.452zM22.225 0H1.771C.792 0 0 .774 0 1.729v20.542C0 23.227.792 24 1.771 24h20.451C23.2 24 24 23.227 24 22.271V1.729C24 .774 23.2 0 22.222 0h.003z"/></svg>)
A community science project finds that modest reminders to find joy in the day can have benefits that are on par with those of more ambitious well-being interventions
It turns out that being charming has a happy mean.
The lovely paradox of doing good in the world is that it does you good too.
Counting our blessings is an age-old piece of advice – but it turns out that writing lists of good things that happen to us actually does help improve our mood.
How to break the negative feedback loop that can make us act mean
Text a friend, write a thank-you note, compliment a stranger — people appreciate these gestures.
How do you avoid becoming a Brilliant Jerk? Read this article to learn practical tips on communication, honesty and psychological safety.
Our underestimation of how people feel receiving a small act of kindness can actual hinder us from extending those gestures, research finds.
Opening doors for other people is a critical concept to understand in life. Read this article to learn more about how to show people that you care.
You can find deep, lasting happiness in a good deed that no one knows you did.
We often use the words “nice” and “kind” synonymously. But it can be helpful to distinguish between the two qualities, as Eric Kapitulik, Marine special operator and leadership coach, does. Being nice means making people feel good in the short-term. Behaving politely. Offering a smile and a pat on the back. Exchanging pleasantries. Avoiding arguments. […]
There is the kindness of ‘please’ and ‘thank you.’ And the kindness of “I was wrong, I’m sorry.” The small kindnesses that smooth our interactions and help other people feel as th…
Being ‘good’ need not take years of ethical analysis: just a few moments of gratitude can set you on the path to virtue