Sometimes, we feel things that we can’t put into words. We can certainly describe things through paragraphs, but finding the exact word to describe our emotions can be limited. It turns out that aside from the common words we used to talk about how we feel, there are other…
Much of what you’ve read on this blog has been written in pajama pants. Writing directly follows meditation in my morning routine, so I’ve often gone right from the cushion to the coffeepot to the desk. Occasionally life would remind me that there are practical reasons to put on…
Our research shows that coulrophobia, or fear of clowns, is mainly triggered by being unable to understand their facial expressions.
Feelings of loneliness prompt changes in the brain that further isolate people from social contact.
Disgust is surprisingly common across nature.
Happiness can sometimes feel just out of reach. But having more fun? You've got this — and those giggles and playful moments can make a big difference to your health and well-being.
Hacking the happiness treadmill
Listening to some songs can cause a powerful physiological response known as "frisson." What is it, and why does it happen?
The magazine of the British Psychological Society - in print and online.
All fears can be divided into four broad categories which psychologists refer to as the four horsemen of fear: bodily, interpersonal, cognitive and behavioral fears. And each of the four horsemen of fear can be addressed by applying simple strategies.
What does the state of online shaming reveal about our democracy?
Positive and negative emotions respond differently to ‘affect labelling’ – the act of giving a name to your feelings
Some cats do it, but others can’t—and researchers still don’t fully understand why.
Do you feel perpetually bad, broken or unlovable? These tools will help you relate to yourself in a fairer, gentler way
A secure attachment style can help people initiate and maintain friendships.
Research shows that people don’t burn out in the exact same way or for the exact same reasons. Because of this, it’s important to identify the type of burnout that you may be facing. You may even be dealing with a mix of one or two of these types at the same time. In this…
:extract_focal()/https%3A%2F%2Fpocket-syndicated-images.s3.amazonaws.com%2Farticles%2F8050%2F1657925422_GettyImages-1330019780.jpg)
People who feel shame readily are at risk for depression and anxiety disorders
Save yourself the heartache and check this awesomely to-the-point site before pressing play.
Today’s hustle culture claims “unearned” pleasure is shameful. But there are ways to resist this cultural response.
People don’t seem to try very hard to make themselves happier. Why not?
Casablanca is widely remembered as one of the greatest films of all time, coming in at #2 on the AFI’s top 100 list and similarly regarded by many other critics. You can quibble with its exac…
Have you ever gotten into a heated argument about politics? Maybe you’ve said something you're not proud of during game night with friends, or booed the opposing team at a sporting event. Psychologist Mina Cikara studies what happens in these moments — when our mindset shifts…
:extract_focal()/https%3A%2F%2Fpocket-syndicated-images.s3.amazonaws.com%2Farticles%2F1817%2F1619220686_GettyImages-958204932.jpg)
Here’s why hiring managers say they often value emotional intelligence more highly than IQ.
Most of us are subjected to insults, sarcastic comments or bad feedback in our everyday lives. But we weren't built to deal with torrents of criticism.
Instead, befriend people who inspire awe in you.
In the 1950s, most products were built to last. Companies knew that manufacturing long-lasting products would spread word-of-mouth referrals, which meant
You should never underestimate the power of making people happy. Here are four tips from Techstars' Eamonn Carey to help you build products people love.
From a young age we are primed to choose a favourite colour, but strangely as we grow up our preference often changes – and it's largely due to influences outside our control.
Fuel success by linking a company’s strategic goals to the reasons people are proud to work there.
How does hating someone compare with anger, contempt or disgust? A clearer picture of what makes it unique is emerging
Stop wielding your values as a weapon and start offering them as a gift.
Regret is often seen as undesirable, but it’s a crucial emotion in helping us develop. How do we harness its powerful lessons?
:extract_focal()/https%3A%2F%2Fpocket-syndicated-images.s3.amazonaws.com%2Farticles%2F7399%2F1640135569_61c27b582ea87.png)
I analyzed thousands of searches by people who were diagnosed with cancer. Their queries offer valuable lessons that could improve the way doctors treat patients.
Changing how people view you and how you view yourself
Sometimes you just can’t win. Make the most of it.
Ditch the tough talk, it won’t help. Instead cultivate your mental flexibility so you can handle whatever comes your way
The list of emotions a child understands may be limited to happy, mad, sad, and scared, but as we grow, we develop a nuanced vocabulary to explain how we feel.
For psychologists who study it, disgust is one of the primal emotions that define — and explain — humanity.
:extract_focal()/https%3A%2F%2Fpocket-syndicated-images.s3.amazonaws.com%2Farticles%2F7296%2F1636604397_GettyImages-925084496.jpg)
You don’t get where you want to be without practice. Here’s how and what to practice.
:extract_focal()/https%3A%2F%2Fpocket-syndicated-images.s3.amazonaws.com%2Farticles%2F7184%2F1634082708_61661ee04c8a0.jpg)
There’s growing evidence that signals sent from our internal organs to the brain play a major role in regulating emotions and fending off anxiety and depression.
Regardless of where you are in the pathway of understanding how the human psyche works, this list of must-read psychology books will upgrade your personal library.
The animation studio’s artists are masters at tweaking light and color to trigger deep emotional responses. Coming soon: effects you’ll only see inside your head.
:extract_focal()/https%3A%2F%2Fpocket-syndicated-images.s3.amazonaws.com%2Farticles%2F5992%2F1611598543_GettyImages-103462741.jpg)
Fans of this violent music report feelings of transcendence and positive emotions; psychologists want to learn why.
[vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”48″ text_color=”dark” text_align=”left”…
Think about your life like an x-y axis, with four quadrants.
The concept of ‘positive thinking’ is ubiquitous throughout society – from socia… media to home décor. What then, of adopting an approach grounded in negativity?
Anger is a fuel that’s dangerous when out of control. But managed well, it can energise you to identify and confront problems