behaviors

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2022-11-05 · news.mit.edu

How we tune out distractions

MIT neuroscientists have identified a brain circuit that helps us to filter out unwanted background noise or other distracting sensory stimuli. When this circuit is engaged, the prefrontal cortex selectively suppresses sensory input as it flows into the thalamus, the site where…

2022-11-05 · hbr.org

How to Be Resilient in the Face of Harsh Criticism

Most of us have been “feedsmacked” at some point in our life. In the midst of a meeting, an innocent walk down the hallway, or a performance review, someone delivers a verbal wallop that rocks us to our psychological footings. These situations are so tough to handle because we…

2022-10-05 · nesslabs.com

The four horsemen of fear

All fears can be divided into four broad categories which psychologists refer to as the four horsemen of fear: bodily, interpersonal, cognitive and behavioral fears. And each of the four horsemen of fear can be addressed by applying simple strategies.

2022-08-19 · hbr.org

The Hidden Power of Workplace Rituals

Employees rightly expect to be able to bring their feelings — big and small — to work. One important way to provide that support is through rituals. The author defines rituals using two important benchmarks. First, rituals go beyond their practical purpose, moving participants…

2022-08-09 · theness.com

The Psychology of FOMO

One of the many unintended consequences of social media is what is popularly referred to as FOMO - fear of missing out. People see all the wonderful things people are doing and buying in their social media profiles, and fear that they are missing out on the good life, or the…

2022-07-26 · nadia.xyz

Shamelessness as a strategy

I’ve enjoyed playing a game called Avalon recently. I won’t go too far into the rules, but it’s a hidden role game in the vein of Secret Hitler or Werewolf, where one team is “good”, trying to uncover who among them is “evil”, before the evil team wins.